Thursday, October 10, 2013

Thursday WOD

It's raining and it's been raining all week which means no Mtn biking.  It's not that I think I will ruin the trails, it's that I know my back wheel will slide out on every tree root and I will get more beaten up than I'd like! So no Mtn biking means I'm doing more WODs this week and today was pretty hard:

100M walking lunges
Then:
Hang power cleans 65 lbs
Push press 65 lbs
Then
100M walking lunges
Time 18:53
I did 55 hang power cleans and push presses! I actually thought I was going able to do 75 lbs but after the first 6 reps, I knew I couldn't do it without falling apart so I dropped the weight down.  65 lbs was a challenge! I felt great after finishing though.

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