Saturday, October 5, 2013

Thursday Back squats and Presses!

I skipped the WOD on Thursday and instead worked on strength:

Military presses
55 lbs 5 reps
60 lbs 5 reps
70 lbs 6 reps
It's still really hard to do presses!
Back squats
75 lbs 5 reps
85 lbs 5 reps
100 lbs 10 reps!
I felt good about my squats today, it's been good progress compared to last December.

After work I did my Rocky Road ride, we finished the ride in 1:03!  So close, I think I only need to do this a couple more times to hit a sub-1 hr RR ride.  

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