Saturday, October 5, 2013

Saturday YMCA WOD

I am doing an outbid town workout today at the YMCA:

First I warmed up for 8 minutes On the elliptical machine. Then:
Squats 95 lb 3 sets of 5 reps
Deadlifts 120lbs 5 reps, 140lbs 5 reps, 160 lb 8 reps
Dumbbell presses 15, 25, 30 lb 3x5 reps
The 30 lb dumbbells were hard!  
I also showed my friend Payal how to back squat! She started with the 45 lb bar and then did two sets of 5 with 55 lbs! 
Afterwards I did one painful 2 minute plank hold. I wasn't feeling like going to the gym but it was fun after I got started.


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