Monday, October 21, 2013

Night ride and lifting

Last Thursday, I did my first night ride in Rocky Road.  I am really glad I have ridden this trail about 30 times this year because it helped to know where the trail was going as it got darker and darker (I had a light but still, with all the leaves on the ground, the trail was hidden!).  The ride was a little bit slower and we made a wrong turn at one point but we still got done in 1:15, not bad. 

Friday morning I did my heavy lifting:
Cleans
75 lbs 5 reps
85 lbs 3 reps
95 lbs 1 rep! I tried two more attempts but did not get under the bar fast enough.

Then Deadlifts:
140 lbs 5 reps
160 lbs 3 reps
180 lbs 7 reps
I recorded the clean and the 140 and 180 lb deadlifts, I think my form was pretty good overall.

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