Friday, October 11, 2013

Friday cardio WOD and deadlifts!

I went to the gym for my 4th WOD this week!

Row 400M
Run 400M
40 double unders (I did 10 attempts then 150 singles!)
4 rounds
Time 23:37
My shoulders were a little sore from push presses yesterday so I didn't do cleans and only worked on my deadlifts:
130 lbs 5 reps
150 lbs 5 reps
170 lbs 5 reps
The 170 lbs was tough!  Today was a tough day for lifting, didn't feel like I had much energy in me. 


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