Wednesday, August 14, 2013

Wednesday WOD

I decided to do the WOD today and hold off on strength training till tomorrow or Friday (will depend on how I feel and what the WOD is!).  And today's WOD was long and hard:
Run 400M
Farmers walk 100M, holding 2x35 lb dumbbells
20 Wall balls 12 lb ball
20 Hand release pushups
20 Kettlebell Swings 30 lbs
20 Goblet squats with 30 lb kettlebell
4 rounds
Time: forever
My arms are kind of sore now and I definitely pushed it as hard as I could.  This was an all cardio workout, I am just hoping I don't get too sore from all the squats!


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