Tuesday, August 6, 2013

Tuesday WOD

I felt very good this morning and ready to work out. We ended up doing some presses before a short WOD and I stuck with a weight that is technically above 60% of my max (which I think is around 72-75 lbs):
Military press 5 sets of 3 reps:
55 lbs for all 5 sets

then a mini-WOD
As many rounds as possible (AMRAP) in 10 minutes
10 Front Squats 55 lbs (I kept my back straight and did not pitch forward coming up)
150 Singles (still can't do double unders!)
I did 5 rounds plus 10 squats and 20 singles, that is a total of 60 fronts squats at 55 lbs!

I wonder how sore my legs are going to be by 7 pm tonight.  It feels so so good to be able to do back squats yesterday and do front squats today.  I might have been able to go a bit heavier but I think my form would have gone to shit if I had tried something heavier.  

Favorite 3 pm snack: Greek yogurt with mixed berries, I think this is what helped me through my workout yesterday.


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