Thursday, August 15, 2013

Deadlifts and Cleans

Last night i got serious about running since I realized I only have 10 weeks till my marathon!!! I found a track close to home and did 4x800M intervals with a 400M walk in between each interval.  I ran about an 8:30-8:40 pace for each interval which means I will probably finish the marathon in 4:47.  Sounds like fun.  


I went to gym in the morning and saw that the WOD looked pretty hard, and since I want to bike tonight, I did my strength training.  
Cleans
67 lbs 3 reps
75 lbs 3 reps
85 lbs 5 reps
My cleans aren't pretty and I don't pull high up enough- I need more practice!
Deadlifts
120 lbs 3 reps
140 lbs 3 reps
160 lbs 9 reps
The deads were good today, I just need to work on my grip.
Then Mtb training:
Double kettlebell swings 2x26lbs
Toes to bars
Clean and press 25 lbs
Front squats 45 lbs

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