Thursday, August 1, 2013

A fast WOD

Today was a WOD that could have gone really long but didn't because he let us break up the thrusters and pull-ups as a mix:

Every minute on the minute (EMOM) do 3 burpees and a total of
45 thrusters 57 lbs (I was going to try 63 lbs but I suck at fully squatting when we have to do so many reps)
45 pull-ups
Time 11:30
The first two minutes I did thrusters and got up to 21 thrusters then I alternated between pull-ups and thrusters to reach 45 total reps for each.  And at 11:30, this means I also did 33 burpees! Short but good workout to start my day.

0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.