Sunday, August 18, 2013

3/4 of Angie and a Sunday walk

Yesterday was pretty bad, motivation was low, my right kneecap hurt (either I went to fast on those intervals on Wednesday or the pavement was just too rough my knees), and was too tired to work out.  Today, I was feeling lazy and didn't want to run this morning but I checked out crossfit.com and saw that the WOD was Angie (100 pullups, 100 pushups, 100 situps, 100 squats). I thought, I can do that, all except the pullups, so I did 3/4 of Angie:
100 pushups (on my knees)
100 situps
100 squats
time 17:18
I feel better now that I did something and the pushups actually felt good- I belted out 30 before I needed to take a break and stretch!  I walked quite a bit today and pre and post dinner I walked around the Boston Common and racked up 3.5 miles.  I have a good idea of where to run now so I'll shoot for a long run tomorrow.  Eating pretty well today: chicken with Chinese broccoli and fresh shrimp spring rolls.


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