Wednesday, July 24, 2013

Wednesday WOD

I bailed on the gym yesterday and did my biking at Lake Crabtree park with the ladies last night.  It was a fun ride, I got to lead and go as fast as I wanted.  I think everyone had a good time!


This morning, I did get up and make it to the gym.  Jason was there so we did an extra long warmup:
Row 400M
15 push-ups
Run 400M
20 air squats
Then the WOD:
Split jerks 75 lbs then 63 lbs at the 15 rep mark
Knees to elbows
Lateral hops 15-30-45-30-15
My time 15:43
I wish I had stuck with 75 lbs but my legs are still tired, it's annoying not recovering fast enough.  I'm not sure what I'm doing wrong or what I'm missing in recovery.  I sleep enough and eat enough protein and have been eating more carbs but its not helping.  Some days are just better than others I guess.

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