Tuesday, July 30, 2013

Tuesday WOD

This morning's WOD felt pretty hard for me, and I thought I was far behind the others but it turns out I just can't keep track of my rounds in my head.  Not a problem because Alan kept track for us.

As many rounds as possible in 20 min:
5 dead lifts 135 lbs
10 hand release push-ups
15 wall balls 12 lb ball
I got 9 rounds + 5 deads and 10 push-ups and really hated the wall balls! I don't think there is another exercise that gets my heart rate skyrocketing like wall balls.


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