Tuesday, July 9, 2013

Tuesday WOD

I think my legs finally felt good today and it was just in time for some squats !

Front squats
3x3 75 lbs
2x3 85 lbs
The weights are nothing to brag about but I got full depth and kept my back straight.  Front squats are getting more comfortable to do!
Then a quick WOD:
5 Deadlifts 135 lbs
25 Abmat sit-ups
4 rounds
5:47
I was hoping to finish in under 5 minutes but I am really slow on sit-ups and I only have one speed doing them. 
Pretty good workout and hopefully after work I will be able to squeeze in a bike ride at Crabtree - cross your fingers and hope we don't get rained out!

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