Saturday, July 13, 2013

Elizabeth WOD and presses and deads

I had a good workout yesterday:
Full squat cleans 63 lbs
Dips purple band assist
21-15-9
Time 9:04
I went easy on the weight so I wouldn't be sore this weekend for biking!
Afterward I did some strength training:
Military Presses
55 lbs 5 reps
60 lbs 5 reps
65 lbs 5 reps
The presses were hard, I either need to do more or figure out some accessory exercises to improve on them.
Then dead lifts
110 lbs 5 reps 
135 lbs 5 reps
145 lbs 12 reps
Good way to start a Friday!


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