Tuesday, June 18, 2013

Tuesday WOD and blood donation

Monday was a Rest day but I was planning to do some deadlifts since I missed doing them last week.  That did not happen because I scheduled a blood donation also on Monday.  So I gave blood and this now feels like a good routine- every 2 months since last summer I have been donating my blood. And for the week after donating, I give the excuse that I'm not performing as well because I gave blood.  So I had a tough time with the WOD today, I felt like the deadlifts were really hard at 115 lbs when they shouldn't have been but that is the price you pay to help save lives!
WOD:
Row 400M
15 deadlifts 115 lbs
20 knees to elbows
4 rounds
24:36
Still a good day to workout!
Eating has been variable, I gave up on eating healthy these past 3 days- had 2 pints of Ben and Jerry's ice cream!!! But I think I'm back on track now. My lunch today was collards, corn, ground beef with zucchini, carrots and yellow squash- delicious.



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