Tuesday, June 18, 2013

Tuesday WOD and blood donation

Monday was a Rest day but I was planning to do some deadlifts since I missed doing them last week.  That did not happen because I scheduled a blood donation also on Monday.  So I gave blood and this now feels like a good routine- every 2 months since last summer I have been donating my blood. And for the week after donating, I give the excuse that I'm not performing as well because I gave blood.  So I had a tough time with the WOD today, I felt like the deadlifts were really hard at 115 lbs when they shouldn't have been but that is the price you pay to help save lives!
Row 400M
15 deadlifts 115 lbs
20 knees to elbows
4 rounds
Still a good day to workout!
Eating has been variable, I gave up on eating healthy these past 3 days- had 2 pints of Ben and Jerry's ice cream!!! But I think I'm back on track now. My lunch today was collards, corn, ground beef with zucchini, carrots and yellow squash- delicious.


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