Friday, May 31, 2013

Strength training week 3

I did my back squats and presses today from Wendler's 5 3 1 program:
Back squats
70 lbs 5 reps
75 lbs 3 reps
85 lbs 1+ reps -> 10 reps total
Then I did my presses
55 lbs 5 reps
60 lbs 5 reps
70 lbs 3 reps
I did 3 reps at 70 lbs just like Wednesday despite being rested this time! I waited another 5 minutes and tried again and only got 3 reps again, it was tough. I was hoping to get more reps but that's where I am at.

Afterward I did my mountain bike strength training:
Uni kettlebell cleans 25 lbs
3- way plank holds 30 sec
Deadlift 135 lbs
Floor press 75 lbs
Then I went home and had a protein smoothie to aid in recovery. I love strength days!

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