Thursday, May 23, 2013

Forged Again

It's a bad sign when you are in bed and debating whether to go to the gym because you think it might affect your biking later in the day but then realizing it probably is going to rain and you won't be able to bike at all so you might as well get up and do a WOD. So I went to the gym and did this:
Military press 10-8-6-4-2
@ 33-38-55-65-70 lbs, I attempted 75 lbs but I couldn't get it above my shoulders! My arms are still sore from Tuesday so I suspect that is one reason I couldn't do 75 lbs. Then we did a mini WOD:
10 goblet squats 35 lbs
30 double unders (I did 60 singles)
10 pull-ups band assisted
30 reverse lunges
3 rounds for 8:45
Afterward I did some more strength work:
Back squats
65 lbs 3 reps
75 lbs 3 reps
80 lbs 7 reps
And I went for a max rep on my military press
65 lbs 6 reps
Good stuff!


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