Friday, May 24, 2013

An easy WOD- no heavy lifting

Friday was an easy WOD and we had more people show up this morning!
Run 400M
30 kettlebell swings 35 lbs
40 situps (Abmat)
4 rounds
My time: 19:41
I think this is the first time I've used the 35 lb kettlebell in a workout since I hurt my back last year and today there was zero pain and no funny twitches in my back so I felt really good about doing the WOD with this weight.  I did 4 WODs this week but did not run at all so I don't feel overworked or tired. I think my eating was better this week also.  I've upped my calories and am feeling more energetic and still the same weight! 


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