I had a pretty good weekend of hard physical work.  Saturday was a marathon weeding session around the yard and planting flowers and lugging old carpet the "convenience center" aka the dump.  My legs and stomach were sore from the Tabata workout on Friday and I moved a little slower than normal but it was okay.

Sunday was more gardening/weeding and then a really great mountain bike ride at New Light!  My second ride at New Light and I felt like I did better than the first time and didn't feel wiped out by the ride.  It was a lot of fun.  This trail has little flow but it makes up for it with tough climbs, rock gardens, about 20 rock piles and too many logstacks to count.  It took us about 2 hours and 10 minutes to finish ~ 9 miles.  I definitely couldn't have done this trail a year ago, all the extra strength training and skills clinic has really helped me.

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