Thursday, April 11, 2013

Mountain biking In the evening

I decided to see if my legs had recovered from the weekend by biking Rocky Road. It was actually a pretty good ride, my back was a little sore from the 110 deadlifts this morning but a little stretching on the trail helped. We finished the 6+ miles in 1:15, my best time I think because I was trying to go as fast as I could as the sun set (didn't start till 6:30). It feels pretty awesome to do this trail in April and not feel like the trail beat me up. Maybe my goal should be to hit Rocky Road once a week to get used to this anaerobic trail.


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