Tuesday, April 2, 2013

Ladder workout, run and MTB training

This morning's WOD was good:
In 7 minutes:
3 clean and jerks 75 lbs
3 toes to bars
Then 6 of each, then 9, then 12
Rest 5 minutes then
1 mile run
I finished 6 of the 12 clean and jerks at the 7 minute mark and did the run in 10:36.
Still feeling a little sore from yesterday but I stuck around for some MTB training:
Uni KB snatch 25 lbs
Leg raises
Goblet squats 35 lbs Kettlebell
Handstand push-ups (attempts!)


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