Monday, April 1, 2013

A long WOD

I was back at Forged Fitness today and suffered through two of my least favorite exercises: wall balls and box jumps.
The warmup was 20 burpees, 20 squats and 20 sit-ups. Then:
Row 400M
30 wall balls 14 lbs
30 box jumps (I did step ups 20" box)
5 rounds
30:31
This was an all cardio, high intensive workout and I feel like my endurance pace had worsened. We shall see how the rest of the week turns out.

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