Tuesday, March 12, 2013

Deadlift WOD and MTB training

I was tired again and skipped Monday and almost skipped today but didn't:
Wall balls 14 lbs
Burpees
Deadlifts 115 lbs
21-18-15-12
Time 14:47
I saw one guy was catching up to me and I pushed it to finish before him and after he got done, he told me "I was trying to beat your time but didn't make it!"
Yeah, I'm a little competitive.
Afterwards I did my MTb strength training:
Uni kettlebell snatch
Leg raises
Goblet squats 35 lbs
Eccentric handstand press
Reverse lunges 35 lb kettlebell
Alternate presses 20 lb dumbbells
Inverse rows
I was wiped out by the end!




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