Tuesday, March 26, 2013

Back at Forged

I got back to the gym today and it was awful but I felt great after it was over. We spent some time working on our ring holds (30 sec x 2) and did burpee broad jumps for the warmup.

Then the WOD:
Burpee box jumps
Bent over row 56 lbs
Push press 56 lbs
21-18-15-12
Time 15:27
Hopefully I'll be able to get back to the 6 am class schedule!



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