Tuesday, February 19, 2013

Strength training: squats!

I was not super motivated today but went on autopilot and made it to the gym to do my strength program:
Back squats
Warmup 45 lb bar x 10 reps
5 reps 75 lbs
3 reps 85 lbs
7 reps 95 lbs
Much better than 2 weeks ago when I stopped at 3 reps at 95 lbs!
Then my accessory work:
5x20 lunges 30 lb kettle bells
5x10 stiff leg deadlifts 115 lbs
90 Abmat sit-ups holding a 20 lb medicine ball
I worked up a good sweat doing this workout! Slowly but surely, I am getting stronger!


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