Monday, February 25, 2013

Run clean squat

Monday's WOD:
Run 200M
8 power cleans 75 lbs
8 front squats 75 lbs
5 rounds
Time 17:03

Not bad, the front squats are hard though. Apparently my form sucks, I tilt forward with my knees, don't use my butt and my pelvis isn't aligned properly.  Who knew it was so hard to do a squat!  I'm going to practice tonight with the tips Jason offered and video myself to see if I can improve since I'd like to be able to front squat heavier- it's the only way to get better on the cleans!


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