Friday, February 22, 2013

Pushing through a hard WOD

My motivation and general happiness has been low this week, I have been getting out and doing the WODs and biking because without it, I think my mood would be even worse and even harder to change for the better. So I like to make the excuse that today's WOD was long and hard for me because this whole week has been hard and all I can say is that I'm glad it's almost over:

Row 600M
21 lunges (total)
21 pullups (band assisted)
21 wall balls 14 lbs
21 hang power cleans 63 lbs
3 rounds
Time 31:05! I knew after the first round that I was going to go past 30 minutes for this WOD.  With the exception of the lunges, everything was a struggle.  I couldn't even get through 10 pullups without having to take a break. The power cleans were broken into sets of 8-5-5-3 but I didn't want to go lighter because the weight felt okay, just no energy. 


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