Run Bike & Forging Fitness

Overhead squats 5-5-5-5-5-5 @75% 1 rep max
I did 45 lbs, 50, 55, and then 67 lbs in the last 3 sets.  I still could go deeper in my squat but I did go below parallel so it counts!  I was pretty happy that I could do 67 lbs for 5 reps.  That is progress for me.  Theoretically this means I should be able to do a 90 lb overhead squat for my 1 rep max but I have never tried this! I put it on my list for things to do in April - we will see if I am successful.



Then metcon
AMRAP 10 minutes:
Row 300M
30 double unders (more like 10 attempts and then 90 singles)
I did 3 rounds plus 300M row

Afterward, I worked on my deadlifts:
115 lbs x 5 reps warmup
125 lbs x 5 reps
140 lbs x 3 reps
160 lbs x 5 reps (two weeks ago I could only do 3 reps)

A little video of my last two overhead squats @ 67 lbs: