I normally don't get enough sleep- the only way I know this for sure is because I'm usually feeling dead tired on Friday night and will go to bed at 10-11 pm and then sleep for 10 hours straight. So my goal is to get more sleep during the week and not have to try and recover over the weekend. I'd rather sleep 7-8 hours every night than sleep 5-6 during the week and 10 hrs on the weekend. So I went to bed at 10:15 on Sunday and then couldn't fall asleep until past 11:30!!! And to top it off I was wide awake at 4 am and just laid in bed until it was time to get up at 5:30 for the gym. I am not starting the week right but I will try again to go to bed early tonight.
I still did pretty good at the gym:
15 Thrusters (front squat to push press-55 lbs)
Run 400M
20 Thrusters
Run 600M
30 Thrusters
Run 800M
Time 16:20
Thrusters are pretty hard for me and I think I used the right amount of weight but one of my goals this year is to get strong, strong enough to do the WODs as prescribed (Rx!)!

Afterwards, I worked on Section 2 of my mountain bike training program:
Turkish get ups
Head bridge ( I hate this move, I'm not flexible enough)
Close hand push-ups
Hanging knee raise
Kettle bell sumo deadlifts
Dumbbell rows
I am much more motivated to do the MTb training program after seeing how good I felt on the trails yesterday!


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