Thursday, February 28, 2013

Deadlift WOD and strict presses

Since I haven't been doing my indoor bike trainer workouts this week, I tried to make up for it by doing a WOD every day so far, and today was kind of hard but fast:
7 deadlifts 115 lbs
7 pull-ups band-assisted
7 burpees
7 rounds
Time 13:52

Afterward, I worked on my presses:
55 lbs 5 reps
65 lbs 3 reps
70 lbs 3 reps
So I did one more rep at 70 lbs compared to 2 weeks ago! All the overhead moves are going to be slow progress for me if this is any indication.


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