Wednesday, February 6, 2013

A Hero WOD

This was a long WOD:
24 air squats
24 push-ups
24 walking lunges
Run 400M
6 rounds
Time 31:22!!!!
I wasn't even sure if I did 6 rounds, it was hard to keep count but I figure I wasn't that far behind everyone else.

This was not a favorite WOD, I would not mind never doing this WOD again.


Post a Comment

Note: Only a member of this blog may post a comment.