Monday, January 28, 2013

Monday WOD and mtb training

This morning's WOD was simple and a test of endurance:
As many rounds as possible in 20 minutes
5 pullups (purple band)
10 pushups
15 air squats

I did 14 rounds.  Pretty good for me. I wish I had monitored my heart rate, it would be interesting to see how high it gets during a WOD.

Afterward, I worked on my mountain bike training:
Planks 30 sec. x 5 rounds
Kettlebell swings 35 lb
And intervals on the bike for lactate capacity:
I worked at 160-165 bpm for 1:45 and then rested for 1:00 for 3 intervals.
Afterward I did 40 minutes at 120 bpm.

I also made a new type of smoothie for myself today: the spinach smoothie (2 cups fresh spinach, 1 cup frozen mangoes, 1/2 a frozen banana, 1 cup 1% organic milk). It turned out to be very tasty and did not taste "green".  I think next time I'll try it with a berry mix.  The banana flavor was good but I like the tartness raspberries provide.

There is going to be a lot of spinach in my diet this week.


Post a Comment

Note: Only a member of this blog may post a comment.