I worked on my pullups today and did some front squats also:
Front squats 55 lbs 8 and 6 reps
Pullups 2, 3, 3, 3, 3 reps with the 1" purple band

Then 45 minutes on the bike trainer at my Zone 2 heart rate (avg 120 bpm, range 109-127 bpm), the bike work was mainly to satisfy my weekly "Moving around at a slow pace".  I still find it hard to believe that it's going to burn fat but it's worth a shot and doesn't require much effort other than showing up. Plus, I figured out how to not get extremely bored on the trainer- I read a book which is very doable when you stay in the Zone 2 heartrate. I should get a lot of reading done now!

Lunch was grass-fed organic ground beef (4 oz) with 1 cup of organic brocolli, 1 small sweet potato with 2 oz of pepper jack cheese, YUMMY!

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