Monday, January 21, 2013

01-21-13 clean and jerk practice

Today was a lot of work:
Clean and jerk 5-4-3-3-2-2 @75 lb then 80 lbs on the last two sets of 2

Then a shoulder killer WOD:
75 push-ups
50 ring dips (purple band)
30 pull-ups (purple band)
25 sumo deadlifts 80 lbs
15 handstand push-ups (modified)
Time 18:01

Afterward I only had time to do 2 sets of 1/4 get ups with a 20 lb kettle bell and 30 lb tall kneeling slamballs. I will do the rest of my MTb strength training after work.


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