Getting stronger every day at Forged Fitness:
Front Squats 5x5 (75, 80, 85, 85, 85 lbs)
This was tough for me, but I made sure I squatted with full depth and worked on using my hips and keeping my elbows up to get up!

Then a mini-WOD
Row 500M
20 box jumps (I used the big tire)
15 kettlebell swings (35 lbs)
3 rounds
Time 13:16

After that, I did my mountain bike strength training program workout:
1/4 getups (on the floor with a 15 lb then 20 lb dumbbell)
kneeling slamballs (20 lb ball)
angled bridges
flat leg raises
kettlebells swings (44 lbs!)
kneeling alternating rows

Another great Monday start!


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