Monday, January 7, 2013

01-07-13 Snatches and Overhead Squats

I had to drag myself out of bed to get to Forged Fitness this morning.  The end result was that I felt better after finishing the workout:
10 hang power snatches 44 lbs
10 overhead squats 44 lbs
10 over the bar burpees (do a burpee, jump over the bar, do another burpee)
AMRAP in 20 minutes:
I did 6 rounds and 10 hang power snatches

I started off the WOD with a 55 lb bar but after 8 hang power snatches, I felt like I was struggling and pressing the weight out so I dropped the weight. I wish now that I had stuck with it and just took a break and perhaps do less rounds. Still even at 44 lbs, it was a challenge.  My forearms are still a little sore from climbing Friday night but I'm feeling pretty good. 

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