I decided to get some extra sleep today and made up for it by going to the afternoon class at Forged Fitness. It was a big class- 9 people!

Run 400M
15 power cleans 75 lbs
50 pushups
Run 400M
50 pushups
15 power cleans 75 lbs
Run 400M
My time 16:50

The power cleans felt easy at first but got heavier after 10 reps, I really want to go heavier but feel like I'm not strong enough to do high reps at a higher weight. It's hard, I want to try something heavier but at the same time, not be a Rip Van Wodkilla and take forever to finish. 

Post WOD, I did 2x12 sumo deadlifts with a 70 lb kettlebell. That was harder than I expected.

0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.