Wednesday, December 5, 2012

Wednesday WOD 12/5/12 all cardio

Today was pretty simple:
Run 1 mile for time
Then row your 1 mile time
I was friggin' slow, must be the complete lack of running in my diet!
It took me 12:55 to finish the run, albeit it's really more like 1.2 miles and has a big hill.
Then on the rower, I averaged a 2:34 min/500M pace and got 2536 meters in 12:55.
I sweated a decent amount, but I wish I could run faster without a ton more running in my life.

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