Monday, December 3, 2012

Monday WOD 12/03/12

Run 400M
20 air squats
15 kettle bell swings 26 lbs
10 pullups (1" band assist)
5 rounds
Time: 20:38
A purely cardio workout.

Then I took 5 minute to rest and worked on my snatch balance with a 35 lb bar.


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