Thursday, December 6, 2012

12/6/12 Thursday WOD: Pressing It!

Today's WOD was more fun for me than yesterday:
Strict Press 5-5-5-3-3-3  55lbs-55lbs-60lbs-65lbs-70lbs-65lbs

The 70 lbs was pretty hard and I did them more as 1 reps than a sequence of 3 reps, so I had to go back to 65 lbs for the last set.

then a mini-WOD:
10 Minute AMRAP
10 Wall balls 14 lbs
10 lateral hops
10 situps

I did 8 rounds and quit with 10 seconds left. 


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