Friday, December 14, 2012

12/14/12 Friday WOD: cold running

It was a routine metcon today:
Run 400M in the freezing cold
10 back extensions
20 kettle bell swings 26 lbs
30 double unders (more like 10 attempts then 60 singles)
4 rounds
Time 20:38

I also got an extra workout last night removing the wet carpet in my basement. It really is no fun to find your water heater bubbling water all over the floor, but I cleaned it up and had the strength and energy to do it by myself so all this crossfit time has paid off!


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