Thursday, December 13, 2012

12/13/12: Thursday WOD Thrusters!

I was surprised by how well today's WOD went for me, I guess eliminating running from my life means I have way more energy to do these WODs heavier! 
Thursters 67 lbs
Pushups
Lunges (both legs = 1 rep)
Knees to elbows
21-15-9
My time: 12:48
The hardest part was doing pushups right after the thrusters (a front squat/push press combo).  My shoulders and arms were pretty tired.  And my knees to elbows were not that great in the last round.  Still, a pretty good workout. The warmup we did prior to the WOD was also pretty good:
10 air squats
5 pullups
10 medicine ball cleans (14 lbs)
2 rounds


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