Tuesday, December 11, 2012

12/11/12 Tuesday WOD and Chiro

This was a great WOD despite how low I had to go on the weight:
Deadlift
Squat clean
Floor press
10-9-8-7-6-5-4-3-2-1
I did it with 63 lbs. (Rx was 110 lbs!), the deadlifts were super easy, the squat cleans got to be harder when I got to 7 reps, basically I just tried to do 2-3 at a time to finish. And I made sure I was fully squatting so I expect some massive soreness in 12 hours. Surprisingly, the floor presses (an alternative to the bench press) were doable at 63 lbs. I probably could have done 65-67 lbs so I will think about upping the weight next time.

0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.