Monday, December 10, 2012

12/10/12 Monday WOD: working out at home

I didn't make it to Forged Fitness this morning so I modified the workout to do it at home:
3 rounds of:
5 hang power snatches 45 lb bar
5 snatch balance 45 lb bar
5 overhead squats 45 lb bar
10 knee raises on the dip bar 
I recorded myself doing one two rounds and it is painful to admit that my form sucks.  I had the bar too far back behind my head (instead of overhead) and can't squat for anything when the bar is over my head. So after my three rounds I did:
2x5 overhead squats (full squat to the floor)
1x5 snatches (full squat to the floor)
Definitely need to keep practicing this since I don't like to commit to a full squat!


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