Saturday, December 29, 2012

12-29-12 Hotel WOD day 2

I was not very creative in my workout today:
Run 2.5 miles on the treadmill 30 min
3x30 sec plank holds
10 pushups
2x20 situps holding a 10 lb med ball
My butt is sore as are my legs from the running yesterday. My abdominal muscles are still sore from the situps on Tuesday!
It was still good to workout today but the eating has gotten out of hand, I do much better at home but hey it's a celebration right now so I'm not going to worry too much about what I'm eating and how much I'm eating.


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