Wednesday, December 19, 2012

12-19-12 Wednesday WOD wall balls and squats

I missed the morning class but made it in the evening. It was pretty simple today:
150 wall balls 14 lb ball
My time 8:59
Then back squats
3-3-3-3-3-3
75-85-85-90-95-105 lbs
I think I could have done a little bit more than 105 but am too cautious to try right now.
150 wall balls seemed impossible but I just broke it down into sets of 50 and then each set was broken down further until I finished, my arms survived.
Felt pretty good today.

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