Tuesday, December 18, 2012

12-18-12 Tuesday WOD Cleans

I like today's WOD, doing cleans is fun!
3 power cleans 75 lbs
6 pushups
9 air squats
As many rounds as possible in 3 min, then rest 1 minute and repeat for 5 rounds
I did 4 rounds every time so that is:
60 power cleans
120 pushups
180 air squats
I feel stronger already!


Post a Comment

Note: Only a member of this blog may post a comment.