Tuesday, November 27, 2012

Tuesday WOD 11/27/12

The Tuesday WOD was both challenging and short:
Elevated pushups (feet on a 20" box)
Ring rows
12 reps each
7 rounds
My time: 12:28
The pushups got really hard by the 3rd round and I had to break them up in 8 reps/then 4 reps. 
After it was over, we took a few minutes break and then worked on the bench press:
45 lbs 5 reps
75 lbs 4 reps x 3 sets

Felt pretty good but my arms are sore now.

And then in the evening, I did a little lifting with just a 45 lb bar:
Cleans + Jerk 5x2+1 (5 sets of 2 cleans + 1 jerk)
Clean pulls 3 sets of 3 reps
Back squat 3 sets of 5 reps
I'm hoping that I can commit to doing more lifting this winter and build my strength.


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