Thursday, November 29, 2012

Thursday WOD 11/29/12 Snatches!

I wasn't sure what to expect in today's WOD but I knew there would be no running in the freezing cold so I showed up this morning at 6 AM for this:
AMRAP in 15 minutes (as many rounds as possible):
10 burpees
10 power snatches (I did 44 lbs, the prescribed weight for women was 65 lbs)
I finished 7 rounds with 30 seconds to spare at the end.
I probably should have gone heavier on the snatch but my overhead snatch position has been pretty weak and I was afraid that I'd hurt myself. In reality, doing 7 rounds was a lot and it would have been better if I had finished 5 rounds at 55 lbs.

Food: I need to get back to writing about what I am eating because for awhile I wasn't acknowledging that eating at Panera and Mellow Mushroom was causing me to gain some pounds. I've stopped both for the last month but thinking about my diet and cooking for myself has been more on my mind lately. I think if I post my weekly food log again, I'll be less likely to stray for too long.

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