This is my fifth straight day of doing a Crossfit workout and I have to say, it's much easier to handle this without all the extra running and biking!  If I want to keep running (I definitely want to keep upbiking so there is no debate about that, it's just really cold right now and too dark by the time I get home from work), I'm going to have to really think hard about how much running I can do.  As much as I like running, my back doesn't like it and every run that has been more than 3 miles has resulted in a sore back for days after the run.  So for now, I'm think I'm going to stick to shorter runs and only do them 2-3 times a week or maybe even less than that.
 
This morning's WOD had sumo deadlift high pulls (SHP or SDHP), I don't particularly like this exercise and there have been a number of reports on how it's bad for you physiologically (see here for an explanation).  So I decided I'm not going to do them anymore unless we do the Fight Gone Bad WOD.  And so today, I did:
Row 500M
15 Push press 56 lbs
5 Rounds

Time: 17:18 I think.

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